Kattgirls's Journal, 10 January 2011

154.6 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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522 kcal

Fat: 14.28g | Prot: 43.03g | Carb: 63.55g.   Breakfast: truvia, yerba tea, coffee. Lunch: melba toast, strawberries, Chicken Breast, broccoli. Dinner: asparagus, chicken breast, strawberries. Snacks/Other: pink lady apple. more...

2297 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...