MeWestlake's Journal, 10 October 2013

Yippie...I met one my goals to fit in a blouse I got from Italy 4 years ago that I only wore 1 time. I put it on this morning and it fits better than before. Now to lose a couple more to fit into the Italian suit. Feeling good this morning...lets ride the high!

180.3 lb Lost so far: 31.1 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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866 kcal

Fat: 20.50g | Prot: 133.00g | Carb: 46.00g.   Breakfast: Dannon Light & Fit Greek - Cherry, Starbucks Skinny Mocha (Tall). Lunch: chicken fajitas. Dinner: Fresh & Easy fresh and easy chicken vodka. Snacks/Other: Lindora Strawberry Yogurt Smoothie, Wild berry drink mix. more...

2035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...