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phatguy619
Journal
06 Jan 21
phatguy619's Journal, 06 January 2021
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Weigh In record (no journal entry) for 06 January 2021
215.9 lb
Lost so far:
9.7 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2021:
836 kcal
Fat: 26.64g | Prot: 60.84g | Carb: 87.63g.
Breakfast:
Green Tea, Coffee.
Dinner:
Chunky Style Turkey Noodle Soup.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) , Papayas .
more...
2960 kcal
Activities & Exercise:
Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours.
more...
losing 23.8 lb a week
13 Supporters
Support
Comments
Awesome drop!
07 Jan 21 by member:
kattay
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