jpboos's Journal, 06 January 2021

168.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 61.85g | Prot: 80.65g | Carb: 157.95g.   Lunch: Swiss Cheese (Low Sodium), Pork Sandwich, Potato Salad with Egg. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2364 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...