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PShearing
Journal
07 Jan 21
PShearing's Journal, 07 January 2021
PShearing's Profile
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Weigh In record (no journal entry) for 07 January 2021
192.2 lb
Lost so far:
2.6 lb
.
Still to go:
37.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 January 2021:
674 kcal
Fat: 19.21g | Prot: 23.74g | Carb: 81.95g.
Breakfast:
Coffee with Milk.
Lunch:
Hard-Boiled Egg.
Dinner:
Cooked Carrots, Boiled Potato (Fat Not Added in Cooking), Fried Rice.
Snacks/Other:
James Squire One Fifty Lashes, Cola Soft Drink, Coffee with Milk.
more...
3064 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Studying - 6 hours.
more...
gaining 1.5 lb a week
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