Weigh In record (no journal entry) for 06 January 2021
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271.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1207 kcal
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Fat: 41.69g | Prot: 40.47g | Carb: 161.98g.
Breakfast: Tesco Bourbon Cream Biscuits. Lunch: Bread with Butter, Sainsbury's Spaghetti Bolognese. more...
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gaining 7.0 lb a week
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