Weigh In record (no journal entry) for 10 October 2013
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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975 kcal
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Fat: 44.56g | Prot: 35.31g | Carb: 115.78g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Pepperidge Farm Goldfish Original Crackers, Chick-fil-A Diet Coke (Medium), Eggland's Best Hard Cooked Peeled Eggs, Brownberry Dark Rye Bread. Dinner: Toasted White Bread , Cauliflower, Schwan's Lasagna Roll Ups, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Hershey's Miniatures, Peach. more...
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1513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Sharon Paitz's weight history
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