Weigh In record (no journal entry) for 06 January 2021
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2535 kcal
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Fat: 83.60g | Prot: 193.17g | Carb: 256.80g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Great Value Mantequilla de Maní Crunchy, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Lider Barquillos para Helados, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Pan de Hamburguesa, la Crianza Hamburguesa 100% Vacuno, Ranco Queso Gauda Laminado, Tia Rosa Tortilla Pack Fiesta, Friboi Carne Molida Congelada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Loncoleche Protein Extra Proteína, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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