Weigh In record (no journal entry) for 06 January 2021
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169.1 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1881 kcal
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Fat: 63.27g | Prot: 78.10g | Carb: 256.95g.
Breakfast: Qualitá Ovo Caipira, Cafe Con Leche (with Sugar), Banana. Lunch: Hortifruti Laranja Bahia, Ritter Geléia de Laranja, Zaffari Pastel de Carne Assado . Dinner: Banana, Danone Danoninho Morango, Liv Up Omelete com Queijo Branco, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda). Snacks/Other: Ritter Geléia de Laranja, Tirolez Mussarela, Da Terrinha Tapioca, Italac Leite. more...
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losing 2.3 lb a week
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