|
*Very* happy to have lost nearly 2 lbs this week, what with this week's complications of hip pain, Highland bulls and hungry husbands!
|
207.4 lb
Lost so far: 61.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2013:
|
1439 kcal
|
Fat: 37.45g | Prot: 122.92g | Carb: 148.76g.
Breakfast: Decaffeinated Tea Unsweetened, 2% Fat Milk, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Smoked or Cured Ham. Lunch: Water, Skinless Chicken Breast, Heinz Baked Beans, Bell Peppers, Zucchini. Dinner: Crunchy Nut Cornflakes, Couscous (Cooked), Baked or Broiled Salmon. Snacks/Other: Water, Decaffeinated Tea Unsweetened, 2% Fat Milk, Pink Lady Apples, Promax Protein high protein bar (dark chocolate orange flavour), 2% Fat Milk, Skinless Chicken Breast, Tomatoes, Coffee (Brewed From Grounds). more...
|
|
3796 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
 Comments
2lbs is a very decent loss for any week! Good to hear you sounding happier. XX
11 Oct 13 by member: JadedOne
|
Good for you, be proud of yourself.
15 Oct 13 by member: bizzybee38
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Starshine*'s weight history
|