*Starshine*'s Journal, 10 October 2013

*Very* happy to have lost nearly 2 lbs this week, what with this week's complications of hip pain, Highland bulls and hungry husbands!
207.4 lb Lost so far: 61.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
1439 kcal Fat: 37.45g | Prot: 122.92g | Carb: 148.76g.   Breakfast: Smoked or Cured Ham, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, 2% Fat Milk, Decaffeinated Tea Unsweetened. Lunch: Zucchini, Bell Peppers, Heinz Baked Beans, Skinless Chicken Breast, Water. Dinner: Baked or Broiled Salmon, Couscous (Cooked), Crunchy Nut Cornflakes. Snacks/Other: Coffee (Brewed From Grounds), Tomatoes, Skinless Chicken Breast, 2% Fat Milk, Promax Protein high protein bar (dark chocolate orange flavour), Pink Lady Apples, 2% Fat Milk, Decaffeinated Tea Unsweetened, Water. more...
3796 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 1.6 lb a week

   Support   

Comments 
2lbs is a very decent loss for any week! Good to hear you sounding happier. XX  
11 Oct 13 by member: JadedOne
Good for you, be proud of yourself. 
15 Oct 13 by member: bizzybee38

     
 

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