Weigh In record (no journal entry) for 10 October 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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3807 kcal
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Fat: 189.59g | Prot: 171.82g | Carb: 408.47g.
Breakfast: Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Date, Raisins, Raisins, Hulled Pumpkin and/or Squash Seeds, Grapefruit, Hulled Pumpkin and/or Squash Seeds, Date, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Biobest Plain Yogurt, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Blueberries (Unsweetened, Frozen). Lunch: Tomatoes, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Spinach, Carrots, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds. Dinner: GoldSeal Flaked Salmon, Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot. Snacks/Other: Coconut, Nutiva Coconut Oil Extra Virgin, Cacao Nibs, Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Milk (Nonfat), Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Original Unsweetened, 100% ISO Protein, Milk (Nonfat), Avocado, Date. more...
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gaining 2.3 lb a week
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