adelsk1's Journal, 06 January 2021

123.2 lb Lost so far: 2.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 54.37g | Prot: 57.25g | Carb: 175.19g.   Breakfast: Cappuccino. Elevenses: Banana. Lunch: Lidl Mozzarella, Tomato Puree, Fresh Pasta (Cooked) , Tomatoes. Tea: Almonds . Dinner: Merlot Wine , Tesco Rocket Salad, Morrisons Breaded Turkey Escalopes, Boiled Potato. more...

1477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...