melissapko's Journal, 06 January 2021

Post holiday weigh in. Coulda been worse considering I ate and drank everything that wasn't nailed down! 😃

185.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 41.31g | Prot: 40.54g | Carb: 250.49g.   Breakfast: Chocolate Covered Espresso Coffee Beans, Cream of Wheat Chocolate Instant Hot Cereal, Cocoa Powder (Unsweetened). Lunch: Kroger Kosher Dill Pickle Spears, Kroger Low Fat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baked Apple. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Sour Dough Bread, Tomatoes, Daisy Light Sour Cream, Joseph's Enriched Pita Bread, Zucchini Fritter, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge with Nuts, Light or Dark Holiday Type Fruit Cake. more...