Weigh In record (no journal entry) for 06 January 2021
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222.9 lb
Lost so far: 46.0 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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944 kcal
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Fat: 47.52g | Prot: 47.76g | Carb: 87.62g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Campbell's Beef with Vegetables & Barley Condensed Soup. Dinner: Pink Lady Apples, Celery, Hillshire Farm Lit'l Smokies Smoked Sausage. Snacks/Other: See's Candies Butterscotch Lollipop, Great Value String Cheese. more...
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losing 8.4 lb a week
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