Weigh In record (no journal entry) for 06 January 2021
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1648 kcal
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Fat: 48.39g | Prot: 175.69g | Carb: 122.70g.
Breakfast: Zucchini, Mushrooms, Russet Potatoes (Flesh and Skin), Kirkland Signature Egg Whites, Tostitos Medium Salsa, Tomatoes, Jalapeno Peppers. Lunch: Maya Kaimal Vindaloo, Quinoa (Cooked), Foster Farms Boneless Skinless Chicken Breast Tenders, Beets, Zucchini, Mushrooms. Dinner: Deutsche Kuche Herring Fillets in Tomato Sauce, Great Value Chunk Light Tuna in Water (Can). more...
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losing 12.3 lb a week
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