Weigh In record (no journal entry) for 06 January 2021
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1716 kcal
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Fat: 55.48g | Prot: 51.38g | Carb: 276.40g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), David Seeds Pumpkin Seeds, Spectrum Chia Seeds, Hormel Vegetarian Chili with Beans. Lunch: Bob's Red Mill Hulled Hemp Seed, Cherry Tomatoes, Bragg Apple Cider Vinegar All Natural Drink, Fontaine Sante Hummus, Woodstock Farms Organic Shitake Mushrooms, Cucumber (with Peel) , Carrots , Dole Romaine Lettuce. Dinner: Bick's Dill Pickles, Ketchup , Fried Potatoes. Snacks/Other: Oranges , Bananas . more...
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losing 0.7 lb a week
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Shawn Murphy's weight history
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