davidsprincess's Journal, 10 October 2013

Weigh In record (no journal entry) for 10 October 2013
203.1 lb Lost so far: 31.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2013:
2069 kcal Fat: 46.05g | Prot: 63.67g | Carb: 351.65g.   Breakfast: Nabisco Honey Maid Graham Crackers. Lunch: Subway 12" Black Forest Ham, Subway Pepperjack Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Matt's Cookies Fig Bars, Goetze's Original Caramel Creams, Rice Pudding. more...
2834 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.7 lb a week

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