Weigh In record (no journal entry) for 10 October 2013
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219.0 lb
Lost so far: 7.1 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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999 kcal
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Fat: 34.62g | Prot: 40.49g | Carb: 144.14g.
Breakfast: Publix Fat Free Milk, Boiled Egg, Evolution Super Green Smoothie, Kashi U Cereal with Black Currants & Walnuts. Lunch: Pears, Mixed Salad Greens, Carrots, Apples, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Kroger Chicken Salad. more...
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losing 0.2 lb a week
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Polaf's weight history
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