Weigh In record (no journal entry) for 06 January 2021
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192.5 lb
Lost so far: 67.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1708 kcal
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Fat: 47.51g | Prot: 133.37g | Carb: 158.61g.
Breakfast: Oatmeal, Cocoa Powder (Unsweetened), Califia Farms Almond Milk Pumpkin Spice Creamer, Egg, Brown Sugar, Sweet Potato. Lunch: Sweet Pickle Relish, Inglehoffer Original Stone Ground Mustard, Franz 100% Stone Ground Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chick-fil-A Chili Lime Pepitas, Honey , Kraft Honey Mustard, Cheddar Cheese , Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Veuve Clicquot NV Brut Champagne. more...
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gaining 0.7 lb a week
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