Lucem Signifer's Journal, 06 January 2021

Used the bathroom, drank some water, stripped down and weighed in.
217.2 lb Lost so far: 2.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2021:
1083 kcal Fat: 46.49g | Prot: 56.25g | Carb: 122.56g.   Breakfast: Water , Eggland's Best Large Grade A Eggs, Wright Brand Naturally Hickory Smoked Bacon, Marketside Pico De Gallo (Mild), Salt , Black Pepper , Ready Pac Baby Spinach. Lunch: Fresh & Easy Lobster Mac & Cheese, Preffered Selection Shrimp Ring, Monster Beverage Monster Energy Light. Dinner: Brown Sugar , Lifeway Foods Lowfat Strawberry Kefir, Strawberries , Baby Spinach, Yogurt, Bananas , Hamburger (Single Patty with Condiments) . Snacks/Other: Bananas , Mission Tortilla Rounds, Knorr Spinach Dip. more...
losing 5.6 lb a week

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