Used the bathroom, drank some water, stripped down and weighed in.
|
217.2 lb
Lost so far: 2.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1083 kcal
|
Fat: 46.49g | Prot: 56.25g | Carb: 122.56g.
Breakfast: Ready Pac Baby Spinach, Black Pepper , Salt , Marketside Pico De Gallo (Mild), Wright Brand Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Water . Lunch: Monster Beverage Monster Energy Light, Preffered Selection Shrimp Ring, Fresh & Easy Lobster Mac & Cheese. Dinner: Hamburger (Single Patty with Condiments) , Bananas , Yogurt, Baby Spinach, Strawberries , Lifeway Foods Lowfat Strawberry Kefir, Brown Sugar . Snacks/Other: Knorr Spinach Dip, Mission Tortilla Rounds, Bananas . more...
|
losing 5.6 lb a week
|