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KETO OMAD
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206.6 lb
Lost so far: 86.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1031 kcal
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Fat: 77.89g | Prot: 52.82g | Carb: 38.88g.
Breakfast: Coffee, Heavy Cream. Dinner: Spinach , Briannas Home Style Dijon Honey Mustard Dressing, Tomatoes, Cucumber (Peeled) , Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Winco Pacific Crest Trail Mix. more...
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gaining 15.4 lb a week
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laska's weight history
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