Weigh In record (no journal entry) for 06 January 2021
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
2547 kcal
|
Fat: 59.63g | Prot: 160.87g | Carb: 353.03g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Kraft Shredded Sharp Cheddar Cheese. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|