Weigh In record (no journal entry) for 06 January 2021
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1927 kcal
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Fat: 89.53g | Prot: 104.28g | Carb: 199.75g.
Breakfast: Banana, Trader Joe's Unsweetened Vanilla Almond Milk, Vega Sport Performance Protein (Pack), Nutiva Organic Chia Seed, Kale, Orgain Organic Plant Protein Powder. Lunch: Trader Joe's White Button Mushrooms, Ken's Steak House Lite Ranch Dressing, Giant Eagle Cherry Tomatoes, Calavo Avocado, Trader Joe's Garbanzo Beans, Green Giant Fresh Baby Cut Carrots, Green Leaf Lettuce, Cucumber. Dinner: Extra Virgin Olive Oil, Tofurky Plant-Based Original Sausage Italian, Swiss Chard, Frieda's Fennel, Snowpeas (Pea Pod), House Foods Shiratake Noodles, Clancy's Original Veggie Chips. Snacks/Other: Dry Roasted Almonds (with Salt Added) , Go Raw Spirulina Energy Bar, Enlightened Roasted Broad Beans. more...
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losing 10.5 lb a week
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