Weigh In record (no journal entry) for 08 January 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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973 kcal
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Fat: 16.83g | Prot: 41.63g | Carb: 172.46g.
Breakfast: fat free french vanilla coffee creamer. Lunch: pineapple, fat free milk, kashi go lean crunch. Dinner: strawberries, blueberries, smart ones pizza bites. Snacks/Other: south beach diet chocolate peanut butter cereal bars, HEALTHY POP. more...
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losing 2.8 lb a week
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