Weigh In record (no journal entry) for 06 January 2021
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189.0 lb
Lost so far: 5.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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1974 kcal
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Fat: 169.99g | Prot: 99.85g | Carb: 16.32g.
Breakfast: Coffee, Fried Egg, Butter . Lunch: Lucerne Colby & Monterey Jack Cheese Slices, Green Olives, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Bumble Bee Solid White Albacore Tuna in Water (113g), Swiss Cheese, Lindsay Large Black Olives, Vlasic Mild Stackers Banana Pepper Rings, Cains All Natural Mayonnaise. Dinner: Filippo Berio Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat), Cauliflower, Butter (Salted). Snacks/Other: Gold Emblem Salt & Pepper Cashews. more...
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3069 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Super speed golf training - 20 minutes, Desk Work - 7 hours, Driving - 30 minutes, Resting - 7 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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