Weigh In record (no journal entry) for 06 January 2021
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185.5 lb
Lost so far: 51.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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995 kcal
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Fat: 42.71g | Prot: 72.66g | Carb: 79.12g.
Breakfast: Butterball Everyday Turkey Bacon, Naturegg Eggs. Lunch: Kraft Mayo with Olive Oil, Member's Mark Atlantic Salmon. Dinner: Real Bacon Bits 40% Less Fat, Homestyle Whole Grain & Flax Tortilla Wraps, Canned Mushrooms, Pizza Sauce, Shredded Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Activia Light Strawberry Yogurt, Cupcake Cake without Icing. more...
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losing 7.0 lb a week
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