Dziubinski242's Journal, 06 January 2021

209.2 lb Lost so far: 102.1 lb.    Still to go: 48.3 lb.    Diet followed 100%.

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1600 kcal

Fat: 91.33g | Prot: 62.35g | Carb: 130.65g.   Breakfast: Croamore Croamore Baranjan Style Smoked Sausage, Gimber Gimber Gemberdrank, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Bruiswater, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Danone Oikos Appel Kaneel, Chef Select Chef Select Ananas Meloen Mango Vers Sap. Lunch: Dulano Frankfurter Worstjes, Storck Merci, Dulano Dulano Cervelas Natuur. Dinner: Bofrost Bofrost Thai Currysoep. Snacks/Other: Lion Pop Choc, Sharonfruit, Delhaize Kerstomaat. more...

3459 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...