Weigh In record (no journal entry) for 06 January 2021
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137.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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685 kcal
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Fat: 30.25g | Prot: 43.21g | Carb: 59.56g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Corn, Cooked Kale (Fat Added in Cooking), Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Oranges , America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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gaining 0.3 lb a week
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