Weigh In record (no journal entry) for 06 January 2021
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206.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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480 kcal
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Fat: 19.50g | Prot: 24.00g | Carb: 53.00g.
Breakfast: Dunkin' Donuts Vanilla Long John. Lunch: Subway Oven Roasted Chicken Breast Salad. more...
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losing 8.4 lb a week
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