Weigh In record (no journal entry) for 06 January 2021
|
186.1 lb
Lost so far: 27.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2021:
|
1422 kcal
|
Fat: 33.51g | Prot: 122.52g | Carb: 159.47g.
Breakfast: Pastel Blanco Escarchado (Receta Casera o Comprada), Tortillas de Maíz, FUD Virginia Jamón de Pavo (20,8g), Clara de Huevo. Lunch: Farmacias Similares Simi Low Carb Protein, Queso Fresco, Aguacate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|