Weigh In record (no journal entry) for 06 January 2021
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206.1 lb
Lost so far: 19.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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735 kcal
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Fat: 26.90g | Prot: 52.57g | Carb: 55.45g.
Breakfast: Yorgus Iogurte Natural, Aveia em Flocos. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Molho de Pimenta, Alface, Coca-Cola Refrigerante Zero. Dinner: Coca-Cola Refrigerante Zero, Molho de Pimenta, Alface. Snacks/Other: Café, Coca-Cola Refrigerante Zero, Valess Milner Gouda, Café, Café. more...
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losing 10.8 lb a week
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