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Feel good junk food yesterday and lots of liquids.
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194.6 lb
Lost so far: 14.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1964 kcal
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Fat: 67.94g | Prot: 94.26g | Carb: 254.38g.
Breakfast: Southwest Style Hash Browns, maple link, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Dinner: fudge mint cookies, Coco-Cola Classic (12 oz), Chicken Bol with Rice, Black Beans & Corn Salsa, Choco Cherry Love Blizzard (Small). more...
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3133 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 15.4 lb a week
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