Weigh In record (no journal entry) for 06 January 2021
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179.9 lb
Lost so far: 45.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1855 kcal
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Fat: 62.22g | Prot: 131.33g | Carb: 162.59g.
Breakfast: Бакалин Варено-Пушена Шунка, Hummus , Goodburry Spread Peanut Butter, Dina Imagine Armenian Flat Bread Lavash, Banana, Pummelo , Pure Nutrition USA Protein Bread Almond, Boiled Egg. Lunch: Red Sweet Pepper, Tomatoes, Broccoli , Roso Прясно Пилешко Бонфиле. Dinner: I Pomodori De Cecco Polpa A Pezzetoni, Dragon Superfoods Hemp Seeds, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Морски Дар Сьомгова Пъстърва Филе. Snacks/Other: Pure Nutrition USA Protein Bread Almond, Banana, Cashew Nuts , Unroasted Almonds, Pistachio Nuts. more...
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losing 5.4 lb a week
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