Weigh In record (no journal entry) for 06 January 2021
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241.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1622 kcal
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Fat: 69.43g | Prot: 51.02g | Carb: 202.07g.
Breakfast: Kellogg's Coco Pops, Boni Lactose Vrije Melk. Lunch: Ketchup, Vleeskroket, Frieten, Regalo Mayonaise Light, Wortelen, Cos of Romaine Sla, Komkommer (Geschild), Maïs. Dinner: Kaas, Aldi Kippenwit, Bruine Boterham. Snacks/Other: Kinder Chocolade, Kinder Bueno, Colruyt Everyday Magere Fruityoghurt, Alpro Soya Drink Banaan. more...
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losing 0.8 lb a week
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