Weigh In record (no journal entry) for 05 January 2021
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162.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2095 kcal
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Fat: 84.78g | Prot: 85.02g | Carb: 272.15g.
Breakfast: Spinach, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Flatout Light Original Flatbread, Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Roberto's Mexican Food Carne Asada Burrito. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Hershey's Milk Chocolate Kisses (1), Russell Stover Sugar Free Dark Chocolate Pecan Delights, Pillsbury Funfetti Vanilla Frosting, Duncan Hines Moist Deluxe Cake Mix - French Vanilla. more...
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gaining 2.8 lb a week
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