phatguy619's Journal, 05 January 2021

OMAD 7PM/6PM Fast...1 hour eating window... Started the 3rd.

219.3 lb Lost so far: 0.7 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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939 kcal

Fat: 33.05g | Prot: 74.81g | Carb: 85.12g.   Breakfast: Green Tea, Coffee. Dinner: Turkey Meat , Sisig, Chunky Style Turkey Noodle Soup. Snacks/Other: Fig Newtons Fig Newtons, Chocolate Chip Cookies (Soft Type) , Papayas. more...

3518 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours. more...