tellis00's Journal, 08 January 2011

183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 77.73g | Prot: 95.39g | Carb: 158.77g.   Breakfast: Water, Bananas, 100% Whole Wheat Bread, Turkey Bacon. Lunch: Water, Japanese Beef Teriyaki Bowl with White Rice. Dinner: Hibachi Steak, Water. Snacks/Other: Oatmeal Raisin Cookie. more...

2131 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...