Phylpalacios's Journal, 09 October 2013

this tracker helps. pain in my digestive system. didnt sleep well last night.

228.6 lb Lost so far: 3.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 93.66g | Prot: 63.68g | Carb: 184.46g.   Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar. Lunch: Advantage Cafe Mocha Shake, Apples. Dinner: Bananas, Crunchy Taco. Snacks/Other: Chocolate Ice Creams. more...

2526 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...