|
Morning, nude. Post- urinating.
|
183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
3979 kcal
|
Fat: 127.34g | Prot: 203.04g | Carb: 488.73g.
Breakfast: Trader Joe's Half & Half, Heinz Organic Tomato Ketchup, Papetti Foods Quick Whites, Nature's Bounty Fish Oil, Sunny Farms Grade A Large Egg, Stroehmann 100% Whole Wheat Bread, Trader Joe's Pumpkin Waffles. Lunch: Stroehmann 100% Whole Wheat Bread, Wellsley Farms Soft White Bread, Dymatize Nutrition Elite Fusion 7, Kraft American Cheese Slice. Dinner: Tyson Foods Chicken Breast Tenderloins, Berkley & Jensen Mixed Nuts, Earth's Pride Organics Organic Broccoli Florets, White Rice (Long-Grain, Cooked). Snacks/Other: Domino's Pizza Hand-tossed Cheese Pizza (Medium). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|