vrbing05's Journal, 08 January 2011

Another reason to continue to lose weight? People assuming you are pregnant! I want to stab them all!
214.0 lb Lost so far: 6.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2011:
2058 kcal Fat: 79.57g | Prot: 101.53g | Carb: 224.82g.   Breakfast: American Cheese, Egg White, English Muffin. Lunch: Mini Ham & Cheese Sandwich. Dinner: French Fries (Small), Garlic Breadstick, Lite Italian Dressing, Mixed Salad Greens, Lobster Sauce (Broth-Based), Linguine, Langostino Lobster, Shrimp Scampi. Snacks/Other: Apple Dippers, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
2985 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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