| March 2017 |
| Tue 21st: |
345 *
|
26%
|
fat: 19.00g |
| |
protein: 21.50g |
| |
carbs: 21.50g |
|
-
|
-
|
| Mon 20th: |
365 *
|
28%
|
fat: 8.11g |
| |
protein: 27.27g |
| |
carbs: 45.07g |
|
-
|
-
|
| Fri 17th: |
885 *
|
67%
|
fat: 20.18g |
| |
protein: 56.39g |
| |
carbs: 120.57g |
|
-
|
-
|
| Thu 16th: |
1015 *
|
77%
|
fat: 32.15g |
| |
protein: 106.99g |
| |
carbs: 75.27g |
|
-
|
-
|
| Wed 15th: |
966 *
|
73%
|
fat: 29.98g |
| |
protein: 58.28g |
| |
carbs: 123.34g |
|
-
|
-
|
| Tue 14th: |
1004 *
|
76%
|
fat: 28.36g |
| |
protein: 50.50g |
| |
carbs: 116.47g |
|
-
|
-
|
| September 2016 |
| Fri 9th: |
610 *
|
46%
|
fat: 26.00g |
| |
protein: 54.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
1055 *
|
80%
|
fat: 46.01g |
| |
protein: 39.02g |
| |
carbs: 119.07g |
|
-
|
-
|
| Wed 24th: |
926 *
|
70%
|
fat: 44.06g |
| |
protein: 44.87g |
| |
carbs: 88.75g |
|
-
|
-
|
| Tue 23rd: |
1125 *
|
85%
|
fat: 44.98g |
| |
protein: 60.33g |
| |
carbs: 118.94g |
|
-
|
-
|
| Mon 22nd: |
1401 *
|
106%
|
fat: 49.54g |
| |
protein: 44.83g |
| |
carbs: 197.46g |
|
-
|
-
|
| Sun 21st: |
909 *
|
69%
|
fat: 24.49g |
| |
protein: 21.75g |
| |
carbs: 152.74g |
|
-
|
-
|
| October 2015 |
| Thu 29th: |
1120 *
|
85%
|
fat: 63.50g |
| |
protein: 67.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| July 2015 |
| Tue 7th: |
1535 *
|
83%
|
fat: 94.50g |
| |
protein: 77.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
1599 *
|
86%
|
fat: 57.70g |
| |
protein: 70.05g |
| |
carbs: 219.38g |
|
-
|
-
|
| Mon 4th: |
1097 *
|
59%
|
fat: 39.65g |
| |
protein: 55.60g |
| |
carbs: 140.44g |
|
-
|
-
|
| Sun 3rd: |
367 *
|
20%
|
fat: 12.28g |
| |
protein: 6.47g |
| |
carbs: 64.66g |
|
-
|
-
|
| Sat 2nd: |
1218 *
|
66%
|
fat: 47.15g |
| |
protein: 65.84g |
| |
carbs: 144.71g |
|
-
|
-
|
| Fri 1st: |
1740 *
|
94%
|
fat: 72.58g |
| |
protein: 90.93g |
| |
carbs: 193.44g |
|
-
|
-
|
| May 2014 |
| Mon 26th: |
1784 *
|
96%
|
fat: 66.90g |
| |
protein: 58.28g |
| |
carbs: 244.71g |
|
-
|
-
|
