yasi7's Journal, 10 October 2013

132.3 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 58.91g | Prot: 69.58g | Carb: 167.73g.   Breakfast: Sesame Seed Butter Paste, Cheese, Walnuts, Butter, White Bread. Lunch: Coles Mongolian Bbq Simmer Sauce, Capsicum, White Rice, Beef Steak. Dinner: Farmers Union Greek Style Natural Yoghurt, Baked or Grilled Fish. Snacks/Other: Sweet or Dark Chocolate, Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Tangerines (Mandarin Oranges), Cappuccino. more...

1978 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...