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昨天有點失眠，感覺今天上班會是場硬仗🥲
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119.3 lb
Lost so far: 26.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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942 kcal
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Fat: 59.61g | Prot: 68.67g | Carb: 35.44g.
Breakfast: 地瓜葉, 牛肩胛（衛福部）, 青花菜, 全聯 甜椒(紅皮). Lunch: 水煮蛋, 牛肩胛（衛福部）, 青花菜, 全聯 甜椒(紅皮), 地瓜葉. Dinner: 旺旺 海苔米菓, 雞大腿, 水煮蛋. more...
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losing 9.3 lb a week
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