Weigh In record (no journal entry) for 05 January 2021
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1103 kcal
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Fat: 33.00g | Prot: 69.60g | Carb: 132.54g.
Breakfast: Café, Pão Francês sem Miolo, Mamão, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aspargos Cozidos (de Aspargos Frescos), Cenouras Cozidas, Frango Grelhado (Pele Não Consumida). Dinner: Rana Gnocchi de Batata, Espinafre. Snacks/Other: Maçã, Sadia Presunto de Parma. more...
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gaining 0.5 lb a week
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