Pcferreira - Member

Pcferreira

Joined November 2011

Posts

1639

Following

Followers

Weight History

Start Weight

191.8 lb

Lost so far: 5.3 lb

Current Weight

186.5 lb
Performance: losing 17.0 lb a week

Goal Weight

185.2 lb

Still to go: 1.3 lb

Pcferreira's Weight History

	3 small Costeleta de Cordeiro (Parte Magra e Gordura Consumida)
	50 g Nirá
	100 g Batata Inglesa Cozida
	Dance (slow step)
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph