Weigh In record (no journal entry) for 09 October 2013
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88.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1749 kcal
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Fat: 43.42g | Prot: 81.22g | Carb: 252.80g.
Breakfast: Mrs. Smith's Blackberry Cobbler. Lunch: Armenian Grecian Italian Bread, Plums, Kraft Cheez Whiz Cheese Dip Original, Creamette Elbow Macaroni. Dinner: White Shoepeg Corn, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Lobster, Armenian Grecian Italian Bread. Snacks/Other: Plums, Frito-Lay Sunflower Seeds in Shell, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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2001 kcal
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Activities & Exercise:
Bicycle - 44 minutes, Treadmill - 40 minutes, Swimming (slow) - 1 hour and 30 minutes, Swimming (fast) - 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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