Weigh In record (no journal entry) for 08 January 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2097 kcal
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Fat: 77.60g | Prot: 102.53g | Carb: 229.62g.
Breakfast: Smart & Delicious Low Carb High Fiber Tortillas, Reduced Fat Provolone Cheese, Deli Select Pastrami, Egg Beaters - Original, Unsweetened Applesauce, Coffee Creamer, Coffee. Lunch: Chocolate Chip Z Bar, Special Dark Chocolate Miniatures, 2% Reduced Fat Mild Cheddar Cheese, Traditional Refried Beans, Tortilla Chips (White Corn). Dinner: Pecan Pralines, Hot Fudge, Premium Chocolate Chip Ice Cream, Red Table Wine, Garlic Bread, Spinach & Ricotta Cheese Manicotti. Snacks/Other: Lower Sugar Whey Protein Bar. more...
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3100 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 44 minutes, Intervals Plus - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 16 minutes. more...
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losing 4.7 lb a week
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