Weigh In record (no journal entry) for 05 January 2021
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165.8 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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1799 kcal
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Fat: 105.51g | Prot: 119.71g | Carb: 95.63g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Piracanjuba Leite em Pó Integral Instantâneo, Canela, Sadia Patê de Frango, Adria Torrada Multigrãos. Lunch: Batata Doce Frita, Ovo, Perdigão Linguiça Calabresa, Seara Filezinho de Peito (Sassami). Dinner: Qualitá Tender Suíno, Maçã Verde. Snacks/Other: Copra Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem, Mãe Terra Cacau em Pó, Sadia Patê de Frango, Adria Torrada Multigrãos, Canela, Café, Piracanjuba Leite em Pó Integral Instantâneo, Ovo. more...
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2003 kcal
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Activities & Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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