Weigh In record (no journal entry) for 08 March 2009
|
246.5 lb
Lost so far: 103.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2009:
|
1048 kcal
|
Fat: 35.25g | Prot: 77.83g | Carb: 109.91g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: evap, Light Classic Caesar Reduced Fat Dressing, lettuce, tomato, salmon. Dinner: gravy, gravy, berries, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade), sprouts, cabbage. Snacks/Other: kit kat, ryvita whgrain rye with currants. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|