Lucem Signifer's Journal, 05 January 2021

Weighing in today at 218.00 nice and even.
218.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:
1093 kcal Fat: 45.20g | Prot: 71.10g | Carb: 88.50g.   Breakfast: UTZ Caramel Instant Cappuccino. Lunch: Next Wave Shrimp For Tacos, Casa Mamita Mild All Natural Chunky Salsa, Daisy Sour Cream, Best Choice Medium Eggs, Water . Dinner: Bakkafrost Superior Salmon Portions, Preffered Selection Shrimp Ring, Water . Snacks/Other: Health Ade Holiday Cheers Kombucha, Wegmans Organic Raw Whole Cashews, Lifeway Foods Lowfat Strawberry Kefir, Murray Sugar Free Shortbread Cookies. more...
2499 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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